Topic list
"Relaxation for All": The opportunity to relax and de-stress should be accessible to everyone, regardless of their background, circumstances, or abilities; essentially promoting the idea that relaxation is a fundamental right that everyone should be able to experience.
Inclusivity:
It emphasizes that relaxation practices and methods should be designed to cater to diverse needs and abilities.
Accessibility:
Relaxation options should be readily available and affordable for everyone.
International Relaxation Day is celebrated on the 15th August, 2024. Since 1985, National Relaxation Day has been held annually on the 15th August in the USA. This was a great idea by a nine-year-old, Sean Moeller from Michigan. In more recent years, social media platforms have helped people around the world to share with each other how they celebrate National Relaxation Day and this was the catalyst for the launch of International Relaxation Day.
International Relaxation Day will be held on the 15th August, 2023. Since 1985, National Relaxation Day is held annually on the 15th August in the USA. This was a great idea by a nine year old, Sean Moeller from Michigan. Nowadays, with thanks to social media platforms many people around the world celebrate National Relaxation Day and more recently, International Relaxation Day.
Many published research papers highlight the benefits of relatively simple relaxation techniques that can lower blood pressure, reduce stress and anxiety and tackle a range of other conditions. We could develop a hub to teach relaxation techniques that can be freely delivered internationally.
